Mediterranean Chicken Wrap with Air-fried Chicken and Greek Yogurt
Generated on: May 6, 2024
Ingredients
chicken:
- Chicken breast400 g
vegetables:
- Bell peppers (mixed colors)2
- Onion1
- Lettuce100 g
- Tomato1
- Cucumber1
dressing:
- Greek yogurt150 g
- Olive oil1 tbsp
- Lemon juice1 tbsp
wrapper:
- Large wraps4
spices:
- Salt
- Black pepper
Directions
- 1
Season the chicken breast with salt and pepper, then air fry at 180°C for 20 minutes or until fully cooked and golden brown.
- 2
While the chicken is cooking, slice the bell peppers and onion, then sauté in a pan with a bit of olive oil over medium heat until soft and slightly charred.
- 3
Chop the lettuce, tomato, and cucumber into bite-sized pieces.
- 4
In a small bowl, mix the Greek yogurt with olive oil and lemon juice, season with salt and pepper to taste.
- 5
Once the chicken is cooked, let it rest for a few minutes before slicing it thinly.
- 6
Warm the wraps in a dry pan for a few seconds on each side to make them more pliable.
- 7
Assemble the wraps by laying down a base of lettuce, tomato, and cucumber on each wrap. Add the chicken slices and sautéed bell peppers and onions.
- 8
Drizzle the Greek yogurt dressing over the fillings, then fold the wrap securely.
- 9
Serve immediately or wrap in parchment paper for a grab-and-go meal.
Enjoy your food!